Name: Greek Yogurt with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240 grams Nonfat Greek Yogurt; 20 grams Hemp Seeds; 75 grams Mixed Berries

Greek Yogurt with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Berries

A refreshing and protein-packed snack featuring a creamy base of nonfat Greek yogurt, enriched with nutty hemp seeds and a burst of freshness from mixed berries. This well-balanced treat is designed to fuel your body with quality protein and antioxidants, making it perfect for an energizing afternoon boost.

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NUTRITION

Protein

31.5g

Fat

9.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

240 grams Nonfat Greek Yogurt

20 grams Hemp Seeds

75 grams Mixed Berries

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PREPARATION

1
In a bowl, add 240 grams of nonfat Greek yogurt as the base.
2
Sprinkle 20 grams of hulled hemp seeds evenly over the yogurt.
3
Gently top with 75 grams of mixed berries for a colorful finish.
4
Mix lightly if desired and enjoy your protein-rich afternoon snack.