Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef, robust black beans, and a velvety melted cheese finish, all wrapped in warm corn tortillas and smothered in zesty enchilada sauce. This dish delivers comforting flavors with a balanced protein boost and a satisfying blend of textures.

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NUTRITION

525kcal
Protein
39g
Fat
18.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans, cooked

1/2 cup Enchilada Sauce

2 small Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

Spices (Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat. Season with salt, pepper, cumin, and garlic powder.

  • 3

    Add the black beans to the skillet and stir until the mixture is well combined. Remove from heat.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon an even layer of the beef and black bean mixture onto each tortilla.

  • 5

    Roll up the tortillas and place them seam-side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 7

    Sprinkle the shredded reduced fat cheddar cheese on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef, robust black beans, and a velvety melted cheese finish, all wrapped in warm corn tortillas and smothered in zesty enchilada sauce. This dish delivers comforting flavors with a balanced protein boost and a satisfying blend of textures.

NUTRITION

525kcal
Protein
39g
Fat
18.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans, cooked

1/2 cup Enchilada Sauce

2 small Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

Spices (Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat. Season with salt, pepper, cumin, and garlic powder.

  • 3

    Add the black beans to the skillet and stir until the mixture is well combined. Remove from heat.

  • 4

    Warm the corn tortillas slightly to make them pliable. Spoon an even layer of the beef and black bean mixture onto each tortilla.

  • 5

    Roll up the tortillas and place them seam-side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 7

    Sprinkle the shredded reduced fat cheddar cheese on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.