Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 cup Low-Fat Cream Cheese (57g); 1/2 cup Frozen Spinach, thawed (90g); 1/4 cup Chopped Artichoke Hearts (40g); 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice (15g); 2 tablespoons Grated Parmesan Cheese (10g); 1 tablespoon Olive Oil (13.5g); Salt and Black Pepper, to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Savor a delightfully creamy, tangy and zesty dip that harmonizes nonfat Greek yogurt and a touch of low-fat cream cheese with vibrant spinach and artichoke hearts. A subtle hint of garlic and lemon brightens the flavors while a final drizzle of olive oil adds a silky finish—perfect as a nutritious and protein-packed snack, appetizer or light meal.

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NUTRITION

Protein

34.3g

Fat

21g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Low-Fat Cream Cheese (57g)

1/2 cup Frozen Spinach, thawed (90g)

1/4 cup Chopped Artichoke Hearts (40g)

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Grated Parmesan Cheese (10g)

1 tablespoon Olive Oil (13.5g)

Salt and Black Pepper, to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.
2
Fold in the thawed spinach, chopped artichoke hearts, and minced garlic.
3
Stir in the fresh lemon juice and grated Parmesan cheese.
4
Drizzle with olive oil and season with salt and black pepper to taste.
5
Mix thoroughly until all ingredients are well incorporated.
6
Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.
7
Serve with your favorite veggies, whole-grain crackers, or as a spread.