Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Savor the delicate flavor of baked cod paired with crisp roasted asparagus, elevated by a hint of olive oil and lemon. This light yet satisfying dinner is perfect for those who want a clean, protein-rich meal with a bright, fresh finish.

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NUTRITION

199kcal
Protein
32.3g
Fat
5.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Arrange the cod fillet on a baking tray lined with parchment paper. Drizzle with lemon juice and lightly season with salt and pepper.

  • 3

    Trim the woody ends of the asparagus and spread them on the tray. Drizzle asparagus with olive oil, and season with salt and pepper.

  • 4

    Place the tray in the oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 5

    Remove from the oven, transfer to a plate, and serve immediately.

Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Savor the delicate flavor of baked cod paired with crisp roasted asparagus, elevated by a hint of olive oil and lemon. This light yet satisfying dinner is perfect for those who want a clean, protein-rich meal with a bright, fresh finish.

NUTRITION

199kcal
Protein
32.3g
Fat
5.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Arrange the cod fillet on a baking tray lined with parchment paper. Drizzle with lemon juice and lightly season with salt and pepper.

  • 3

    Trim the woody ends of the asparagus and spread them on the tray. Drizzle asparagus with olive oil, and season with salt and pepper.

  • 4

    Place the tray in the oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 5

    Remove from the oven, transfer to a plate, and serve immediately.