Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

A delightful dish featuring crispy, golden-brown tofu coated in a flavorful sesame-ginger glaze alongside perfectly roasted broccoli. This meal delivers a satisfying crunch with every bite and is packed with vibrant, aromatic flavors making it a wholesome choice for a nutritious dinner.

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NUTRITION

542kcal
Protein
39g
Fat
31.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 cups chopped Broccoli

1 tbsp Sesame Oil

1 tbsp grated Fresh Ginger

2 Garlic Cloves, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Sesame Seeds

2 tbsp sliced Scallions

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 3

    Place the tofu cubes in a medium bowl. Drizzle with sesame oil and add cornstarch, ensuring the tofu is evenly coated.

  • 4

    In a separate small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar.

  • 5

    Gently toss the tofu with the sauce mixture until all pieces are well-coated.

  • 6

    Spread the broccoli florets on the prepared baking sheet. Drizzle a small amount of sesame oil if desired and season lightly.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 8

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook for about 6-8 minutes, turning occasionally to achieve a crispy, golden exterior.

  • 9

    Combine the crispy tofu with the roasted broccoli on a serving plate.

  • 10

    Garnish with sesame seeds and sliced scallions. Serve immediately and enjoy your nutrient-packed meal.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

A delightful dish featuring crispy, golden-brown tofu coated in a flavorful sesame-ginger glaze alongside perfectly roasted broccoli. This meal delivers a satisfying crunch with every bite and is packed with vibrant, aromatic flavors making it a wholesome choice for a nutritious dinner.

NUTRITION

542kcal
Protein
39g
Fat
31.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 cups chopped Broccoli

1 tbsp Sesame Oil

1 tbsp grated Fresh Ginger

2 Garlic Cloves, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Sesame Seeds

2 tbsp sliced Scallions

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 3

    Place the tofu cubes in a medium bowl. Drizzle with sesame oil and add cornstarch, ensuring the tofu is evenly coated.

  • 4

    In a separate small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar.

  • 5

    Gently toss the tofu with the sauce mixture until all pieces are well-coated.

  • 6

    Spread the broccoli florets on the prepared baking sheet. Drizzle a small amount of sesame oil if desired and season lightly.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 8

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook for about 6-8 minutes, turning occasionally to achieve a crispy, golden exterior.

  • 9

    Combine the crispy tofu with the roasted broccoli on a serving plate.

  • 10

    Garnish with sesame seeds and sliced scallions. Serve immediately and enjoy your nutrient-packed meal.