Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter take on classic fried chicken with this oven-baked version. Tender chicken breast is marinated in low-fat buttermilk then coated in a delicate panko breadcrumb mixture seasoned with paprika and garlic, baked to a perfectly crispy finish. A satisfying meal that's both flavorful and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
44.9g
Fat
8.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Low-Fat Buttermilk

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine low-fat buttermilk, lemon juice, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes.

  • 4

    In a separate bowl, spread the panko breadcrumbs. Remove the chicken from the marinade, letting excess drip off, then coat evenly with the panko.

  • 5

    Lightly drizzle olive oil over the coated chicken to help with crisping.

  • 6

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 7

    Let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter take on classic fried chicken with this oven-baked version. Tender chicken breast is marinated in low-fat buttermilk then coated in a delicate panko breadcrumb mixture seasoned with paprika and garlic, baked to a perfectly crispy finish. A satisfying meal that's both flavorful and balanced.

NUTRITION

350kcal
Protein
44.9g
Fat
8.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Low-Fat Buttermilk

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine low-fat buttermilk, lemon juice, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes.

  • 4

    In a separate bowl, spread the panko breadcrumbs. Remove the chicken from the marinade, letting excess drip off, then coat evenly with the panko.

  • 5

    Lightly drizzle olive oil over the coated chicken to help with crisping.

  • 6

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 7

    Let the chicken rest for a few minutes before serving.