Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious combination of smoky BBQ chicken and hearty black beans nestled between a warm whole wheat tortilla, accented by a melty layer of low-fat cheddar and fresh red onion. This quesadilla offers a balanced blend of flavors and textures that's perfect for a satisfying meal any time of day.

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NUTRITION

519kcal
Protein
48g
Fat
14.2g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

2 slices Red Onion

1 tsp Olive Oil

2 tbsp Fresh Cilantro

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with smoked paprika and a pinch of salt, then cook in the skillet until fully cooked and slightly charred on both sides, about 4-5 minutes per side. Remove and shred the chicken.

  • 3

    In the same skillet, add the black beans along with the BBQ sauce and gently heat for 2-3 minutes. Stir to combine well.

  • 4

    Lay the whole wheat tortilla on a clean surface. On one half of the tortilla, layer the shredded chicken, black bean mixture, red onion slices, and sprinkle the low-fat cheddar cheese.

  • 5

    Fold the tortilla over the filling to form a quesadilla.

  • 6

    Heat the quesadilla in the skillet over medium heat for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 7

    Garnish with fresh cilantro, slice, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious combination of smoky BBQ chicken and hearty black beans nestled between a warm whole wheat tortilla, accented by a melty layer of low-fat cheddar and fresh red onion. This quesadilla offers a balanced blend of flavors and textures that's perfect for a satisfying meal any time of day.

NUTRITION

519kcal
Protein
48g
Fat
14.2g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

2 slices Red Onion

1 tsp Olive Oil

2 tbsp Fresh Cilantro

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with smoked paprika and a pinch of salt, then cook in the skillet until fully cooked and slightly charred on both sides, about 4-5 minutes per side. Remove and shred the chicken.

  • 3

    In the same skillet, add the black beans along with the BBQ sauce and gently heat for 2-3 minutes. Stir to combine well.

  • 4

    Lay the whole wheat tortilla on a clean surface. On one half of the tortilla, layer the shredded chicken, black bean mixture, red onion slices, and sprinkle the low-fat cheddar cheese.

  • 5

    Fold the tortilla over the filling to form a quesadilla.

  • 6

    Heat the quesadilla in the skillet over medium heat for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 7

    Garnish with fresh cilantro, slice, and serve immediately.