Name: Grilled Salmon Fillet with Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus

Enjoy a light yet satisfying lunch featuring a perfectly grilled wild Atlantic salmon fillet paired with crisp, tender steamed asparagus. Enhanced with a drizzle of olive oil and a tangy dollop of nonfat Greek yogurt infused with lemon, this dish balances bright flavors and textures for a delightful mid-day meal.

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NUTRITION

Protein

39.7g

Fat

15.5g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the salmon fillet lightly with salt and pepper.
3
Lightly brush the salmon with extra virgin olive oil to prevent sticking.
4
Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side until just cooked through.
5
Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
6
In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a light sauce.
7
Plate the grilled salmon alongside the steamed asparagus and drizzle the yogurt-lemon sauce over the salmon.
8
Serve immediately and enjoy your nutritious, protein-packed lunch.