Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor this vibrant dinner featuring tender pan-seared chicken delicately infused with lemon and garlic, accompanied by crisp steamed green beans and a fluffy bed of nutty brown rice. A light drizzle of olive oil enhances the flavors without overpowering the freshness of the ingredients, striking a perfect balance for a satisfying and nutritious meal.

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NUTRITION

448kcal
Protein
33.3g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet.

  • 5

    While the chicken cooks, steam the green beans until tender crisp, approximately 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast alongside the steamed green beans and a serving of brown rice. Drizzle any remaining lemon garlic sauce over the top and serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor this vibrant dinner featuring tender pan-seared chicken delicately infused with lemon and garlic, accompanied by crisp steamed green beans and a fluffy bed of nutty brown rice. A light drizzle of olive oil enhances the flavors without overpowering the freshness of the ingredients, striking a perfect balance for a satisfying and nutritious meal.

NUTRITION

448kcal
Protein
33.3g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet.

  • 5

    While the chicken cooks, steam the green beans until tender crisp, approximately 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast alongside the steamed green beans and a serving of brown rice. Drizzle any remaining lemon garlic sauce over the top and serve immediately.