Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (360g); 1 cup Spinach (30g); 1 cup Artichoke Hearts (140g); 0.25 cup Parmesan Cheese (25g); 1 clove Garlic (4g); 0.5 small Red Onion (30g); 1 tablespoon Lemon Juice (15g); Salt and Black Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

This creamy, tangy dip blends protein-rich nonfat Greek yogurt with vibrant spinach and tender artichoke hearts for a versatile dish that can be served any time of day. Enhanced by a hint of garlic, onion, and parmesan, it’s a delicious option for a light, satisfying meal or snack.

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NUTRITION

Protein

51.6g

Fat

7.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (360g)

1 cup Spinach (30g)

1 cup Artichoke Hearts (140g)

0.25 cup Parmesan Cheese (25g)

1 clove Garlic (4g)

0.5 small Red Onion (30g)

1 tablespoon Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

1
Finely chop the spinach, artichoke hearts, garlic, and red onion.
2
In a medium bowl, combine the nonfat Greek yogurt and grated parmesan cheese.
3
Stir in the chopped spinach, artichoke hearts, garlic, and red onion.
4
Mix in the fresh lemon juice, then season with salt and black pepper to taste.
5
Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld.
6
Stir again before serving. Enjoy as a healthy dip with whole-grain crackers or fresh veggie sticks.