Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, nutrient-rich baked ziti featuring lean ground turkey, whole wheat pasta, and a rainbow of fresh veggies enveloped in a savory tomato sauce and lightly topped with melted low-fat mozzarella. A delicious comfort dish that nourishes without weighing you down.

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NUTRITION

379kcal
Protein
36.4g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Tomato Sauce (no salt added)

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add ground turkey and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Stir in the Italian seasoning, salt, and pepper. Add the diced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 4

    Mix in the tomato sauce and allow the mixture to simmer for 2 minutes.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti, fresh spinach, and the turkey mixture. Stir gently to incorporate the spinach evenly.

  • 6

    Transfer the mixture into a lightly greased small baking dish. Sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-18 minutes, until the cheese is melted and bubbly. Serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, nutrient-rich baked ziti featuring lean ground turkey, whole wheat pasta, and a rainbow of fresh veggies enveloped in a savory tomato sauce and lightly topped with melted low-fat mozzarella. A delicious comfort dish that nourishes without weighing you down.

NUTRITION

379kcal
Protein
36.4g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Tomato Sauce (no salt added)

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add ground turkey and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Stir in the Italian seasoning, salt, and pepper. Add the diced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 4

    Mix in the tomato sauce and allow the mixture to simmer for 2 minutes.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti, fresh spinach, and the turkey mixture. Stir gently to incorporate the spinach evenly.

  • 6

    Transfer the mixture into a lightly greased small baking dish. Sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-18 minutes, until the cheese is melted and bubbly. Serve warm.