Herb-Roasted Vegetable Ratatouille with Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

Enjoy a vibrant medley of herb-roasted vegetables infused with the aromatic notes of fresh thyme, complemented by crispy pan-seared tofu cubes and a light egg white garnish. This recipe balances robust flavors and textures to create a satisfying dish that's both colorful and nutritious.

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NUTRITION

446kcal
Protein
36g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (150g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1 cup Cherry Tomatoes (150g)

1/2 medium Red Onion (50g)

2 Garlic Cloves

1 tbsp Fresh Thyme

200g Firm Tofu

4 large Egg Whites (approx. 120g)

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Chop the eggplant, zucchini, red bell pepper, cherry tomatoes, and red onion into uniform pieces.

  • 3

    Mince the garlic and roughly chop the fresh thyme.

  • 4

    In a large bowl, combine the chopped vegetables with minced garlic and thyme. Drizzle with 1/2 tablespoon of olive oil, and season with salt and pepper as desired.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    While the vegetables are roasting, drain the firm tofu and cut it into cubes. Lightly sauté the tofu in a non-stick skillet over medium heat until golden on all sides.

  • 7

    In a separate pan, gently warm the egg whites until just set, forming a light, fluffy scramble.

  • 8

    Once the vegetables are done, combine them with the sautéed tofu and gently fold in the warmed egg whites.

  • 9

    Plate the ratatouille, and garnish with a few extra sprigs of fresh thyme if desired. Serve warm and enjoy!

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

Enjoy a vibrant medley of herb-roasted vegetables infused with the aromatic notes of fresh thyme, complemented by crispy pan-seared tofu cubes and a light egg white garnish. This recipe balances robust flavors and textures to create a satisfying dish that's both colorful and nutritious.

NUTRITION

446kcal
Protein
36g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (150g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1 cup Cherry Tomatoes (150g)

1/2 medium Red Onion (50g)

2 Garlic Cloves

1 tbsp Fresh Thyme

200g Firm Tofu

4 large Egg Whites (approx. 120g)

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Chop the eggplant, zucchini, red bell pepper, cherry tomatoes, and red onion into uniform pieces.

  • 3

    Mince the garlic and roughly chop the fresh thyme.

  • 4

    In a large bowl, combine the chopped vegetables with minced garlic and thyme. Drizzle with 1/2 tablespoon of olive oil, and season with salt and pepper as desired.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    While the vegetables are roasting, drain the firm tofu and cut it into cubes. Lightly sauté the tofu in a non-stick skillet over medium heat until golden on all sides.

  • 7

    In a separate pan, gently warm the egg whites until just set, forming a light, fluffy scramble.

  • 8

    Once the vegetables are done, combine them with the sautéed tofu and gently fold in the warmed egg whites.

  • 9

    Plate the ratatouille, and garnish with a few extra sprigs of fresh thyme if desired. Serve warm and enjoy!