Grilled Beef Tenderloin Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Tenderloin Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Beef Tenderloin Salad with Mixed Greens

Savor this light yet satisfying salad featuring perfectly grilled beef tenderloin atop a bed of crisp mixed greens, dressed with a bright splash of lemon and a hint of olive oil. This dish balances heartiness with freshness, making it a delightful and balanced lunch option.

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NUTRITION

231kcal
Protein
26.5g
Fat
12.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Beef Tenderloin (about 100g)

2 cups Mixed Salad Greens (about 85g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the beef tenderloin with salt and pepper. Grill the beef for about 3-4 minutes per side for medium-rare, or adjust to your preferred doneness. Once cooked, let it rest for a few minutes before slicing thinly.

  • 3

    In a large bowl, toss the mixed greens with lemon juice and olive oil. Add a pinch of salt and pepper to enhance the flavors.

  • 4

    Arrange the sliced beef tenderloin over the dressed greens. Serve immediately and enjoy your light, nutrient-packed lunch.

Grilled Beef Tenderloin Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Tenderloin Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Beef Tenderloin Salad with Mixed Greens

Savor this light yet satisfying salad featuring perfectly grilled beef tenderloin atop a bed of crisp mixed greens, dressed with a bright splash of lemon and a hint of olive oil. This dish balances heartiness with freshness, making it a delightful and balanced lunch option.

NUTRITION

231kcal
Protein
26.5g
Fat
12.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Beef Tenderloin (about 100g)

2 cups Mixed Salad Greens (about 85g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the beef tenderloin with salt and pepper. Grill the beef for about 3-4 minutes per side for medium-rare, or adjust to your preferred doneness. Once cooked, let it rest for a few minutes before slicing thinly.

  • 3

    In a large bowl, toss the mixed greens with lemon juice and olive oil. Add a pinch of salt and pepper to enhance the flavors.

  • 4

    Arrange the sliced beef tenderloin over the dressed greens. Serve immediately and enjoy your light, nutrient-packed lunch.