Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a light yet satisfying breakfast featuring silky scrambled eggs blended with a touch of milk for creaminess, paired with garlicky sautéed spinach and crumbled tangy feta. This dish brings a perfect balance of soft, fluffy eggs and vibrant, earthy greens complemented by the savory, salty bite of feta.

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NUTRITION

260kcal
Protein
16g
Fat
13.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1 cup fresh spinach

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 slice whole grain bread

1 tsp skim milk

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PREPARATION

  • 1

    Crack the eggs and egg white into a bowl, add the teaspoon of skim milk, and whisk together until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat. Add the fresh spinach and sauté for 1-2 minutes until the spinach wilts lightly. You can add a pinch of salt and pepper if desired.

  • 3

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to set for a few seconds before gently stirring with a spatula. Continue to cook slowly, stirring occasionally, until the eggs are softly scrambled and creamy in texture.

  • 4

    Remove the skillet from heat and gently fold in the crumbled feta cheese, allowing its tangy flavor to blend with the eggs without fully melting it.

  • 5

    Toast the slice of whole grain bread until lightly crisp. Serve the creamy scrambled eggs alongside the toast.

  • 6

    Plate and enjoy your nutritious breakfast that perfectly balances creaminess, savory herbs, and a hearty crunch.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a light yet satisfying breakfast featuring silky scrambled eggs blended with a touch of milk for creaminess, paired with garlicky sautéed spinach and crumbled tangy feta. This dish brings a perfect balance of soft, fluffy eggs and vibrant, earthy greens complemented by the savory, salty bite of feta.

NUTRITION

260kcal
Protein
16g
Fat
13.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1 cup fresh spinach

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 slice whole grain bread

1 tsp skim milk

PREPARATION

  • 1

    Crack the eggs and egg white into a bowl, add the teaspoon of skim milk, and whisk together until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat. Add the fresh spinach and sauté for 1-2 minutes until the spinach wilts lightly. You can add a pinch of salt and pepper if desired.

  • 3

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to set for a few seconds before gently stirring with a spatula. Continue to cook slowly, stirring occasionally, until the eggs are softly scrambled and creamy in texture.

  • 4

    Remove the skillet from heat and gently fold in the crumbled feta cheese, allowing its tangy flavor to blend with the eggs without fully melting it.

  • 5

    Toast the slice of whole grain bread until lightly crisp. Serve the creamy scrambled eggs alongside the toast.

  • 6

    Plate and enjoy your nutritious breakfast that perfectly balances creaminess, savory herbs, and a hearty crunch.