Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a light and zesty dinner featuring tender tilapia fillets pan-seared to perfection and drizzled with a rich garlic butter sauce infused with fresh lemon and herbs. This dish offers a burst of citrus, aromatic garlic, and a delicate herb finish, making it both satisfying and heart-healthy.

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NUTRITION

318kcal
Protein
35.4g
Fat
19.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt, pepper, and a sprinkle of chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on one side until golden brown. Flip the fillet and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    Remove the tilapia from the skillet and set aside on a plate.

  • 5

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and a bit more chopped fresh parsley, allowing the flavors to meld for another 30 seconds.

  • 7

    Drizzle the garlic butter sauce over the tilapia fillet. Serve immediately and enjoy your flavorful, light dinner.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a light and zesty dinner featuring tender tilapia fillets pan-seared to perfection and drizzled with a rich garlic butter sauce infused with fresh lemon and herbs. This dish offers a burst of citrus, aromatic garlic, and a delicate herb finish, making it both satisfying and heart-healthy.

NUTRITION

318kcal
Protein
35.4g
Fat
19.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt, pepper, and a sprinkle of chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on one side until golden brown. Flip the fillet and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    Remove the tilapia from the skillet and set aside on a plate.

  • 5

    In the same skillet, lower the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and a bit more chopped fresh parsley, allowing the flavors to meld for another 30 seconds.

  • 7

    Drizzle the garlic butter sauce over the tilapia fillet. Serve immediately and enjoy your flavorful, light dinner.