Seared Salmon with Steamed Broccoli and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Lentils

Enjoy a balanced dinner with tender seared salmon accompanied by vibrant steamed broccoli and aromatic herbed lentils, finished with a drizzle of olive oil. This plate is designed to delight your taste buds while keeping the macros in check.

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NUTRITION

364kcal
Protein
27.6g
Fat
17.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1.5 tsp Olive Oil

1 Tbsp mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the cooked lentils over low heat and stir in the herbs, a pinch of salt, and the remaining olive oil.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herb-infused lentils, and serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Lentils

Enjoy a balanced dinner with tender seared salmon accompanied by vibrant steamed broccoli and aromatic herbed lentils, finished with a drizzle of olive oil. This plate is designed to delight your taste buds while keeping the macros in check.

NUTRITION

364kcal
Protein
27.6g
Fat
17.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1.5 tsp Olive Oil

1 Tbsp mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the cooked lentils over low heat and stir in the herbs, a pinch of salt, and the remaining olive oil.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herb-infused lentils, and serve immediately.