Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Black Beans (drained); 1 Whole Wheat Tortilla; 1/4 cup Low-Fat Shredded Cheese; 1 tbsp BBQ Sauce; 1/8 cup Red Bell Pepper slices; 1/8 cup Onion, diced

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a satisfying twist on the classic quesadilla with tender BBQ chicken, hearty black beans, and a blend of low-fat cheese, all nestled inside a whole wheat tortilla. The infusion of smoky BBQ sauce with crisp red bell pepper and a hint of onion creates a well-balanced flavor profile that's perfect for a nutritious and filling meal at any time of the day.

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NUTRITION

Protein

35.2g

Fat

7.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1/8 cup Red Bell Pepper slices

1/8 cup Onion, diced

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill or pan-roast the chicken until cooked through, then chop or shred it into bite-size pieces.
3
In a small bowl, toss the shredded chicken with BBQ sauce until evenly coated.
4
Place the whole wheat tortilla on a clean work surface. Evenly spread the chicken, black beans, red bell pepper slices, and diced onion over half of the tortilla.
5
Sprinkle the low-fat shredded cheese on top.
6
Fold the tortilla in half to enclose the filling.
7
Place the quesadilla in the heated skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.
8
Remove from heat, slice into wedges, and serve warm.