Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of tender pan-seared chicken infused with garlic and bright lemon, perfectly paired with crisp roasted broccoli. This dish delivers a harmonious blend of zesty citrus and savory notes, offering a light yet satisfying meal ideal for a balanced dinner.

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NUTRITION

417kcal
Protein
47.0g
Fat
19.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1.5 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine minced garlic and lemon juice with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the garlic-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Pan sear the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until it’s slightly charred and tender.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any remaining garlic-lemon mixture over the top. Serve immediately.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of tender pan-seared chicken infused with garlic and bright lemon, perfectly paired with crisp roasted broccoli. This dish delivers a harmonious blend of zesty citrus and savory notes, offering a light yet satisfying meal ideal for a balanced dinner.

NUTRITION

417kcal
Protein
47.0g
Fat
19.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1.5 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine minced garlic and lemon juice with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the garlic-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Pan sear the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until it’s slightly charred and tender.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any remaining garlic-lemon mixture over the top. Serve immediately.