NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

2 cloves Garlic

0.5 small Onion

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning, salt, and black pepper. In a skillet, heat olive oil over medium-high heat.

• 3

  Sauté the chicken breast for about 4-5 minutes on each side until fully cooked and lightly browned. Remove and slice into strips.

• 4

  In the same skillet, add chopped garlic and diced onion. Sauté for 2 minutes until fragrant.

• 5

  Add sliced red bell pepper and cook for an additional 3 minutes until slightly softened.

• 6

  Lower the heat to medium-low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the vegetables.

• 7

  Return the sliced chicken to the skillet and add the cooked pasta. Toss everything together until well combined and heated through.

• 8

  Adjust seasoning with additional salt, black pepper, or Cajun seasoning if needed, then serve immediately.