Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a delightful blend of lean ground turkey, nutty quinoa, and vibrant bell peppers, all brought together with a burst of tomato and aromatic spices. This dish offers a satisfying mix of textures and flavors, making it a nourishing meal perfect for any time of day.

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NUTRITION

400kcal
Protein
34.5g
Fat
12g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Bell Peppers

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 Medium Onion

1 Clove Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they become fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Mix in the cooked quinoa and tomato sauce with the turkey mixture. Allow the flavors to meld for a couple of minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell peppers, packing them well.

  • 7

    Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.

  • 8

    Remove the foil, sprinkle the low-fat mozzarella cheese on top of each pepper, and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your nutritious meal.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a delightful blend of lean ground turkey, nutty quinoa, and vibrant bell peppers, all brought together with a burst of tomato and aromatic spices. This dish offers a satisfying mix of textures and flavors, making it a nourishing meal perfect for any time of day.

NUTRITION

400kcal
Protein
34.5g
Fat
12g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Bell Peppers

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 Medium Onion

1 Clove Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they become fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Mix in the cooked quinoa and tomato sauce with the turkey mixture. Allow the flavors to meld for a couple of minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell peppers, packing them well.

  • 7

    Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.

  • 8

    Remove the foil, sprinkle the low-fat mozzarella cheese on top of each pepper, and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your nutritious meal.