Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features tender baked chicken breast coated in a crispy, herb-infused breadcrumb mixture and topped with a zesty tomato sauce and a sprinkle of Parmesan cheese. Its fresh herbs bring brightness to every bite, making it a satisfying meal perfect for dinner or even a hearty lunch.

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NUTRITION

445kcal
Protein
50.9g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Parmesan Cheese (10g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, and fresh chopped herbs. Add a pinch of salt and pepper to the mix.

  • 4

    Lightly brush the chicken breast with olive oil to help the coating adhere.

  • 5

    Coat the chicken evenly in the breadcrumb mixture, pressing gently to ensure it sticks.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the tomato sauce in a small saucepan or in the microwave, then spoon it over the baked chicken before serving for an extra burst of flavor.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This dish features tender baked chicken breast coated in a crispy, herb-infused breadcrumb mixture and topped with a zesty tomato sauce and a sprinkle of Parmesan cheese. Its fresh herbs bring brightness to every bite, making it a satisfying meal perfect for dinner or even a hearty lunch.

NUTRITION

445kcal
Protein
50.9g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 tbsp Parmesan Cheese (10g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, and fresh chopped herbs. Add a pinch of salt and pepper to the mix.

  • 4

    Lightly brush the chicken breast with olive oil to help the coating adhere.

  • 5

    Coat the chicken evenly in the breadcrumb mixture, pressing gently to ensure it sticks.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the tomato sauce in a small saucepan or in the microwave, then spoon it over the baked chicken before serving for an extra burst of flavor.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.