Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl filled with fluffy quinoa, hearty black beans, crunchy corn, and fresh red bell pepper, all elevated by a zesty lime and avocado dressing. This bowl is accented with lightly sautéed tofu cubes and a hint of olive oil, cumin, and chili powder for a perfect balance of spice and tang, making it an ideal meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
32.4g
Fat
20g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1 cup Black Beans (rinsed and drained)

1/4 medium Avocado (quartered)

1/2 medium Red Bell Pepper, chopped

1/4 cup Corn Kernels

4.5 oz Extra Firm Tofu, cubed

1/2 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Fresh Cilantro, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water. Cook quinoa according to package instructions until fluffy.

  • 2

    While the quinoa cooks, drain and rinse the black beans and set aside.

  • 3

    Dice the red bell pepper and cube the tofu. In a small bowl, toss the tofu cubes with chili powder, cumin, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the 1/2 teaspoon of olive oil. Sauté the seasoned tofu until lightly browned on all sides, about 4-5 minutes.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, and sautéed tofu.

  • 6

    Gently fold in the avocado pieces and lime juice. Adjust seasoning with additional salt and pepper as needed.

  • 7

    Garnish with fresh chopped cilantro and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl filled with fluffy quinoa, hearty black beans, crunchy corn, and fresh red bell pepper, all elevated by a zesty lime and avocado dressing. This bowl is accented with lightly sautéed tofu cubes and a hint of olive oil, cumin, and chili powder for a perfect balance of spice and tang, making it an ideal meal any time of the day.

NUTRITION

601kcal
Protein
32.4g
Fat
20g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1 cup Black Beans (rinsed and drained)

1/4 medium Avocado (quartered)

1/2 medium Red Bell Pepper, chopped

1/4 cup Corn Kernels

4.5 oz Extra Firm Tofu, cubed

1/2 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Rinse the quinoa under cold water. Cook quinoa according to package instructions until fluffy.

  • 2

    While the quinoa cooks, drain and rinse the black beans and set aside.

  • 3

    Dice the red bell pepper and cube the tofu. In a small bowl, toss the tofu cubes with chili powder, cumin, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the 1/2 teaspoon of olive oil. Sauté the seasoned tofu until lightly browned on all sides, about 4-5 minutes.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, and sautéed tofu.

  • 6

    Gently fold in the avocado pieces and lime juice. Adjust seasoning with additional salt and pepper as needed.

  • 7

    Garnish with fresh chopped cilantro and serve immediately.