Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a vibrant bowl of cauliflower 'fried rice' loaded with tender chicken, scrambled egg, and crisp mixed vegetables. This dish is lightly sautéed in coconut oil and finished with a splash of low-sodium soy sauce for a savory twist that satisfies your hunger while keeping it clean and nutrient-packed.

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NUTRITION

351kcal
Protein
43.8g
Fat
11.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

0.5 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Coconut Oil

0.25 small Onion

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken to the skillet and sauté until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the finely chopped onion and minced garlic. Sauté until fragrant and the onion turns translucent.

  • 5

    Add the cauliflower rice and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender.

  • 6

    Push the veggies to one side of the skillet and crack the egg into the empty space. Scramble the egg until nearly cooked and then mix it into the vegetables.

  • 7

    Return the cooked chicken to the skillet. Drizzle the low-sodium soy sauce over the mixture and stir well to combine all ingredients.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your balanced, protein-packed fried rice bowl.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a vibrant bowl of cauliflower 'fried rice' loaded with tender chicken, scrambled egg, and crisp mixed vegetables. This dish is lightly sautéed in coconut oil and finished with a splash of low-sodium soy sauce for a savory twist that satisfies your hunger while keeping it clean and nutrient-packed.

NUTRITION

351kcal
Protein
43.8g
Fat
11.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

0.5 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Coconut Oil

0.25 small Onion

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken to the skillet and sauté until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the finely chopped onion and minced garlic. Sauté until fragrant and the onion turns translucent.

  • 5

    Add the cauliflower rice and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender.

  • 6

    Push the veggies to one side of the skillet and crack the egg into the empty space. Scramble the egg until nearly cooked and then mix it into the vegetables.

  • 7

    Return the cooked chicken to the skillet. Drizzle the low-sodium soy sauce over the mixture and stir well to combine all ingredients.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your balanced, protein-packed fried rice bowl.