Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared 6-ounce salmon fillet accented with a fragrant herb crust of parsley, dill, and thyme. Finished with a bright squeeze of fresh lemon, this dish is both elegant and perfectly balanced, showcasing the natural flavor and tender texture of the salmon with minimal fuss.

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NUTRITION

397kcal
Protein
37.4g
Fat
25.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 whole Fresh Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Press the herb mixture gently onto the flesh side of the salmon to form a light crust.

  • 5

    Place the salmon fillet herb-side down in the hot skillet and sear for about 3-4 minutes until the herbs become fragrant.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Remove from heat, squeeze fresh lemon juice over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared 6-ounce salmon fillet accented with a fragrant herb crust of parsley, dill, and thyme. Finished with a bright squeeze of fresh lemon, this dish is both elegant and perfectly balanced, showcasing the natural flavor and tender texture of the salmon with minimal fuss.

NUTRITION

397kcal
Protein
37.4g
Fat
25.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 whole Fresh Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Press the herb mixture gently onto the flesh side of the salmon to form a light crust.

  • 5

    Place the salmon fillet herb-side down in the hot skillet and sear for about 3-4 minutes until the herbs become fragrant.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Remove from heat, squeeze fresh lemon juice over the salmon, and serve immediately.