Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightfully crispy phyllo pie filled with vibrant spinach, tangy feta, and hearty eggs. This dish offers a satisfying balance of textures and flavors—from the crunchy, flaky phyllo to the creamy, savory filling, enhanced with aromatic garlic and sweet onion. Perfect for any meal of the day, it's a wholesome, protein-packed option for clean eating.

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NUTRITION

338kcal
Protein
19.7g
Fat
22.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough (28g)

1 cup Fresh Spinach (30g)

0.5 cup Crumbled Feta Cheese (55g)

3 Large Eggs

0.25 cup Diced Onion (40g)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Dill (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or pie pan.

  • 2

    Heat olive oil in a small pan over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook just until wilted, then remove the pan from heat and let the mixture cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta cheese, sautéed onion, garlic, and spinach mixture. Season with salt, pepper, and chopped fresh dill if using.

  • 5

    Lay the phyllo dough sheet on a clean surface. If desired, lightly brush with a small amount of olive oil to enhance crispiness.

  • 6

    Carefully transfer the filling onto the center of the phyllo dough, then fold the edges inward to create a neat parcel or roll it up loosely.

  • 7

    Place the prepared phyllo pie onto the greased baking dish and bake for 20-25 minutes, or until the phyllo is crisp and the filling is set.

  • 8

    Remove from the oven, let it cool for a few minutes, slice, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightfully crispy phyllo pie filled with vibrant spinach, tangy feta, and hearty eggs. This dish offers a satisfying balance of textures and flavors—from the crunchy, flaky phyllo to the creamy, savory filling, enhanced with aromatic garlic and sweet onion. Perfect for any meal of the day, it's a wholesome, protein-packed option for clean eating.

NUTRITION

338kcal
Protein
19.7g
Fat
22.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough (28g)

1 cup Fresh Spinach (30g)

0.5 cup Crumbled Feta Cheese (55g)

3 Large Eggs

0.25 cup Diced Onion (40g)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Dill (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or pie pan.

  • 2

    Heat olive oil in a small pan over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook just until wilted, then remove the pan from heat and let the mixture cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta cheese, sautéed onion, garlic, and spinach mixture. Season with salt, pepper, and chopped fresh dill if using.

  • 5

    Lay the phyllo dough sheet on a clean surface. If desired, lightly brush with a small amount of olive oil to enhance crispiness.

  • 6

    Carefully transfer the filling onto the center of the phyllo dough, then fold the edges inward to create a neat parcel or roll it up loosely.

  • 7

    Place the prepared phyllo pie onto the greased baking dish and bake for 20-25 minutes, or until the phyllo is crisp and the filling is set.

  • 8

    Remove from the oven, let it cool for a few minutes, slice, and serve warm.