Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A warming bowl of Italian-inspired soup that combines creamy white beans, tender kale, and savory turkey sausage in a broth infused with garlic, tomatoes, and Italian herbs. Enjoy the balance of hearty protein and fresh greens in every spoonful.

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NUTRITION

545kcal
Protein
34.5g
Fat
17.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 cups chopped Kale

3 oz Turkey Italian Sausage

1 medium Carrot

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the turkey sausage, breaking it up with a spoon, and sauté until lightly browned.

  • 3

    Stir in the chopped onion, carrot, and garlic; cook until the vegetables soften, about 3-4 minutes.

  • 4

    Add the diced tomatoes and Italian seasoning, stirring to combine.

  • 5

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer.

  • 6

    Stir in the kale and let the soup simmer for an additional 5-7 minutes until the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, flavorful Italian soup.

Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A warming bowl of Italian-inspired soup that combines creamy white beans, tender kale, and savory turkey sausage in a broth infused with garlic, tomatoes, and Italian herbs. Enjoy the balance of hearty protein and fresh greens in every spoonful.

NUTRITION

545kcal
Protein
34.5g
Fat
17.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 cups chopped Kale

3 oz Turkey Italian Sausage

1 medium Carrot

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the turkey sausage, breaking it up with a spoon, and sauté until lightly browned.

  • 3

    Stir in the chopped onion, carrot, and garlic; cook until the vegetables soften, about 3-4 minutes.

  • 4

    Add the diced tomatoes and Italian seasoning, stirring to combine.

  • 5

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a simmer.

  • 6

    Stir in the kale and let the soup simmer for an additional 5-7 minutes until the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, flavorful Italian soup.