Citrus-Glazed Seared Salmon Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Seared Salmon Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Seared Salmon Power Bowl

Enjoy a vibrant power bowl featuring perfectly seared salmon drizzled with a tangy citrus glaze, served on a bed of fluffy quinoa, crisp steamed broccoli, and fresh spinach. This dish combines bright, zesty flavors with a satisfying blend of textures that energize your day.

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NUTRITION

401kcal
Protein
40.2g
Fat
16.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 cup Raw Spinach

1 tsp Honey

1 tsp Fresh Orange Juice

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together honey, fresh orange juice, and lemon zest to form the citrus glaze.

  • 4

    Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, depending on thickness.

  • 5

    In the meantime, prepare the quinoa according to package instructions and lightly steam the broccoli until tender.

  • 6

    Layer the base of a bowl with raw spinach, then add the cooked quinoa and steamed broccoli.

  • 7

    Place the seared salmon on top and drizzle generously with the citrus glaze.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.

Citrus-Glazed Seared Salmon Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Seared Salmon Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Seared Salmon Power Bowl

Enjoy a vibrant power bowl featuring perfectly seared salmon drizzled with a tangy citrus glaze, served on a bed of fluffy quinoa, crisp steamed broccoli, and fresh spinach. This dish combines bright, zesty flavors with a satisfying blend of textures that energize your day.

NUTRITION

401kcal
Protein
40.2g
Fat
16.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 cup Raw Spinach

1 tsp Honey

1 tsp Fresh Orange Juice

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together honey, fresh orange juice, and lemon zest to form the citrus glaze.

  • 4

    Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, depending on thickness.

  • 5

    In the meantime, prepare the quinoa according to package instructions and lightly steam the broccoli until tender.

  • 6

    Layer the base of a bowl with raw spinach, then add the cooked quinoa and steamed broccoli.

  • 7

    Place the seared salmon on top and drizzle generously with the citrus glaze.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.