Name: Greek Yogurt with Sliced Strawberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230 grams Nonfat Greek Yogurt; 0.75 cup sliced Strawberries (approx 110 grams); 1 tablespoon Chia Seeds (approx 12 grams)

Greek Yogurt with Sliced Strawberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Strawberries and Chia Seeds

A refreshingly simple afternoon snack that pairs creamy, tangy Greek yogurt with the natural sweetness of sliced strawberries and the subtle crunch of chia seeds. Perfectly balanced for a protein-packed treat that is both satisfying and energizing.

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NUTRITION

Protein

28.7g

Fat

4.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

230 grams Nonfat Greek Yogurt

0.75 cup sliced Strawberries (approx 110 grams)

1 tablespoon Chia Seeds (approx 12 grams)

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PREPARATION

1
Measure 230 grams of nonfat Greek yogurt into a serving bowl.
2
Gently wash and slice fresh strawberries, then add 0.75 cup (about 110 grams) to the yogurt.
3
Sprinkle 1 tablespoon (about 12 grams) of chia seeds evenly over the top.
4
Stir gently if desired or enjoy as layered for texture contrast.