Name: Creamy Coconut Chickpea Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (cooked); 150 grams Extra Firm Tofu; 1/2 cup Light Coconut Milk; 1 medium Red Onion; 3 Garlic Cloves; 1 tsp Fresh Ginger; 1 cup Diced Tomatoes; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 2 tsp Curry Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A comforting, aromatic stew featuring tender chickpeas and extra-firm tofu simmered in a rich, light coconut milk infused with fragrant spices. This curry stew blends hearty proteins with a silky, coconut-caramel base and vibrant vegetables, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

34.1g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

150 grams Extra Firm Tofu

1/2 cup Light Coconut Milk

1 medium Red Onion

3 Garlic Cloves

1 tsp Fresh Ginger

1 cup Diced Tomatoes

2 cups Fresh Spinach

1 tbsp Olive Oil

2 tsp Curry Powder

1 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced red onion, minced garlic, and grated fresh ginger, and sauté until the onion softens.
3
Stir in the curry powder and cumin, allowing the spices to bloom for about 1 minute.
4
Add the diced tomatoes and light coconut milk, stirring to combine.
5
Gently fold in the chickpeas and cubed extra firm tofu, making sure the tofu is evenly coated with the spices and sauce.
6
Bring the mixture to a simmer and cook for about 8-10 minutes to allow flavors to meld.
7
Finally, stir in the fresh spinach and let it wilt into the stew. Season with salt and pepper to taste.
8
Serve warm and enjoy your creamy, protein-packed coconut chickpea curry stew.