Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with finely chopped chicken breast and a vibrant mix of fresh herbs. Lightly steamed for a gentle texture and finished with a whisper of garlic, ginger, and soy, this dish offers a satisfying balance of protein and flavor, making it a perfect option for a clean meal.

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NUTRITION

261kcal
Protein
34.2g
Fat
8.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

4 Whole Wheat Dumpling Wrappers (approx. 20g each)

1/4 cup Mixed Fresh Herbs (Parsley & Cilantro, chopped)

1 clove Garlic

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse it briefly in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with the chopped herbs, minced garlic, grated ginger, and low sodium soy sauce. Drizzle with olive oil and mix until well incorporated.

  • 3

    Place a spoonful of the chicken mixture onto the center of each dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, then fold and pleat to seal the dumplings securely.

  • 5

    Prepare a steamer over boiling water and gently place the dumplings inside, ensuring they are not touching.

  • 6

    Steam the dumplings for 8-10 minutes until the chicken is cooked through.

  • 7

    Optionally, lightly pan-sear the steamed dumplings in a non-stick pan for 1-2 minutes per side to add a slight crisp texture before serving.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with finely chopped chicken breast and a vibrant mix of fresh herbs. Lightly steamed for a gentle texture and finished with a whisper of garlic, ginger, and soy, this dish offers a satisfying balance of protein and flavor, making it a perfect option for a clean meal.

NUTRITION

261kcal
Protein
34.2g
Fat
8.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

4 Whole Wheat Dumpling Wrappers (approx. 20g each)

1/4 cup Mixed Fresh Herbs (Parsley & Cilantro, chopped)

1 clove Garlic

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Finely chop the chicken breast or pulse it briefly in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with the chopped herbs, minced garlic, grated ginger, and low sodium soy sauce. Drizzle with olive oil and mix until well incorporated.

  • 3

    Place a spoonful of the chicken mixture onto the center of each dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, then fold and pleat to seal the dumplings securely.

  • 5

    Prepare a steamer over boiling water and gently place the dumplings inside, ensuring they are not touching.

  • 6

    Steam the dumplings for 8-10 minutes until the chicken is cooked through.

  • 7

    Optionally, lightly pan-sear the steamed dumplings in a non-stick pan for 1-2 minutes per side to add a slight crisp texture before serving.