Cottage Cheese and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that brings together creamy low-fat cottage cheese, a protein-rich blend of egg whites and a whole egg, fresh spinach, and sweet bursts of cherry tomatoes sautéed in a hint of olive oil. This dish is designed to jumpstart your day with clean, balanced flavors and a nourishing protein boost.

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NUTRITION

259kcal
Protein
25.2g
Fat
11.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for about 1-2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the eggs into the skillet, stirring gently and allowing the eggs to set slowly.

  • 6

    When the eggs are about halfway set, add the low-fat cottage cheese and gently fold it in.

  • 7

    Continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 8

    Season with salt and pepper to taste and serve warm.

Cottage Cheese and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that brings together creamy low-fat cottage cheese, a protein-rich blend of egg whites and a whole egg, fresh spinach, and sweet bursts of cherry tomatoes sautéed in a hint of olive oil. This dish is designed to jumpstart your day with clean, balanced flavors and a nourishing protein boost.

NUTRITION

259kcal
Protein
25.2g
Fat
11.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for about 1-2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the eggs into the skillet, stirring gently and allowing the eggs to set slowly.

  • 6

    When the eggs are about halfway set, add the low-fat cottage cheese and gently fold it in.

  • 7

    Continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 8

    Season with salt and pepper to taste and serve warm.