Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked salmon complemented by subtly steamed asparagus and a hint of nutty brown rice. Finished with a refreshing dollop of nonfat Greek yogurt and a squeeze of lemon, this dish offers a harmonious balance of flavors and textures perfect for a clean eating plan.

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NUTRITION

350kcal
Protein
37.9g
Fat
18.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tablespoon cooked Brown Rice

2 spears Asparagus

1 oz Nonfat Greek Yogurt

1 teaspoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon on the tray and bake for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice gently if needed.

  • 6

    Plate the salmon with the asparagus and a spoonful of brown rice. Top the salmon with a dollop of nonfat Greek yogurt and an extra squeeze of lemon juice.

  • 7

    Serve immediately and enjoy your clean, balanced dinner.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked salmon complemented by subtly steamed asparagus and a hint of nutty brown rice. Finished with a refreshing dollop of nonfat Greek yogurt and a squeeze of lemon, this dish offers a harmonious balance of flavors and textures perfect for a clean eating plan.

NUTRITION

350kcal
Protein
37.9g
Fat
18.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tablespoon cooked Brown Rice

2 spears Asparagus

1 oz Nonfat Greek Yogurt

1 teaspoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon on the tray and bake for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice gently if needed.

  • 6

    Plate the salmon with the asparagus and a spoonful of brown rice. Top the salmon with a dollop of nonfat Greek yogurt and an extra squeeze of lemon juice.

  • 7

    Serve immediately and enjoy your clean, balanced dinner.