Name: Protein-Packed Mediterranean Cottage Cheese Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese (283g); 0.5 cup cherry tomatoes (75g); 0.5 cup diced cucumber (52g); 0.5 cup diced red bell pepper (75g); 5 Kalamata olives (15g); 1 tablespoon extra virgin olive oil (14g); 1 tablespoon fresh lemon juice (15g); 0.25 teaspoon dried oregano

Protein-Packed Mediterranean Cottage Cheese Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Cottage Cheese Bowl with Fresh Vegetables

Enjoy a refreshing Mediterranean bowl brimming with low-fat cottage cheese, crisp fresh vegetables, and a burst of tangy lemon and herb dressing. This vibrant bowl offers a delightful mix of creamy, crunchy, and briny elements that energize your day with balanced protein and healthy fats.

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NUTRITION

Protein

36.9g

Fat

21.2g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese (283g)

0.5 cup cherry tomatoes (75g)

0.5 cup diced cucumber (52g)

0.5 cup diced red bell pepper (75g)

5 Kalamata olives (15g)

1 tablespoon extra virgin olive oil (14g)

1 tablespoon fresh lemon juice (15g)

0.25 teaspoon dried oregano

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese as the base.
2
Add the cherry tomatoes, diced cucumber, and red bell pepper evenly over the cottage cheese.
3
Include the Kalamata olives for a briny punch.
4
Drizzle over the extra virgin olive oil and fresh lemon juice.
5
Sprinkle the dried oregano on top and season with salt and pepper if desired.
6
Gently mix to combine the flavors, ensuring the dressing coats the vegetables and cottage cheese evenly.