Name: Open-Face Protein-Packed Cottage Toast with Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1 slice Whole Grain Bread (40g); 1 medium Fresh Tomato (123g); 1 tsp Extra Virgin Olive Oil (4.5g); 1 tbsp chopped Fresh Basil Leaves

Open-Face Protein-Packed Cottage Toast with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Protein-Packed Cottage Toast with Fresh Tomatoes

Savor the fresh flavors of juicy tomatoes paired with creamy low-fat cottage cheese atop a crisp slice of whole grain toast. A drizzle of extra virgin olive oil and a sprinkle of fresh basil elevate this dish into a delightful open-faced toast that’s as satisfying as it is nutritious. Perfect for any meal of the day, it delivers a lean protein punch with a bright, summery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

9.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 slice Whole Grain Bread (40g)

1 medium Fresh Tomato (123g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp chopped Fresh Basil Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the slice of whole grain bread until it reaches your desired level of crispiness.
2
Spread the low-fat cottage cheese evenly over the toasted bread.
3
Top with thinly sliced fresh tomato arranged evenly across the cottage cheese.
4
Drizzle a teaspoon of extra virgin olive oil over the top.
5
Garnish with freshly chopped basil leaves, and season with salt and pepper if desired.
6
Serve immediately and enjoy the blend of creamy, crunchy, and fresh flavors.