Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy this light and fluffy egg white frittata bursting with fresh spinach and tangy feta cheese. Perfectly balanced for a protein-packed meal with a delicate flavor profile and a hint of olive oil, it makes for a satisfying dish any time of the day.

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NUTRITION

338kcal
Protein
38.0g
Fat
17.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

2 ounces crumbled feta cheese (approx 57g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 cup diced red bell pepper (approx 37g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) if finishing in the oven.

  • 2

    Lightly coat a small, oven-safe non-stick skillet with olive oil over medium heat.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites over the vegetables, gently tilting the pan to evenly distribute.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top, and season with salt and black pepper.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes until the frittata is fully set and puffed.

  • 9

    Remove from the oven, slice into wedges, and serve immediately.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy this light and fluffy egg white frittata bursting with fresh spinach and tangy feta cheese. Perfectly balanced for a protein-packed meal with a delicate flavor profile and a hint of olive oil, it makes for a satisfying dish any time of the day.

NUTRITION

338kcal
Protein
38.0g
Fat
17.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

2 ounces crumbled feta cheese (approx 57g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 cup diced red bell pepper (approx 37g)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) if finishing in the oven.

  • 2

    Lightly coat a small, oven-safe non-stick skillet with olive oil over medium heat.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites over the vegetables, gently tilting the pan to evenly distribute.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top, and season with salt and black pepper.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes until the frittata is fully set and puffed.

  • 9

    Remove from the oven, slice into wedges, and serve immediately.