Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on a classic comfort dish with tender grilled chicken breast, perfectly spiralized zucchini noodles, and a creamy, tangy alfredo sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish effortlessly marries rich flavors with a clean, nutrient-packed profile, making it a delightful option for a balanced dinner.

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NUTRITION

366kcal
Protein
51.6g
Fat
11.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Plain Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and brush it with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Set aside to rest.

  • 3

    Using a spiralizer, create zucchini noodles from the medium zucchini. Lightly sauté the noodles in a non-stick pan for 2-3 minutes until slightly softened but still retaining crunch.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and a finely minced garlic clove to form the light alfredo sauce. Stir well until smooth.

  • 5

    Slice the grilled chicken breast into strips and toss into the zucchini noodles along with the sauce.

  • 6

    Mix everything gently to combine and heat through for an additional minute if needed.

  • 7

    Serve immediately and enjoy a creamy, nutritious, and satisfying meal.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on a classic comfort dish with tender grilled chicken breast, perfectly spiralized zucchini noodles, and a creamy, tangy alfredo sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish effortlessly marries rich flavors with a clean, nutrient-packed profile, making it a delightful option for a balanced dinner.

NUTRITION

366kcal
Protein
51.6g
Fat
11.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Plain Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and brush it with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Set aside to rest.

  • 3

    Using a spiralizer, create zucchini noodles from the medium zucchini. Lightly sauté the noodles in a non-stick pan for 2-3 minutes until slightly softened but still retaining crunch.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and a finely minced garlic clove to form the light alfredo sauce. Stir well until smooth.

  • 5

    Slice the grilled chicken breast into strips and toss into the zucchini noodles along with the sauce.

  • 6

    Mix everything gently to combine and heat through for an additional minute if needed.

  • 7

    Serve immediately and enjoy a creamy, nutritious, and satisfying meal.