Name: Tuna Greek Yogurt Dip with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/2 medium Cucumber; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Tuna Greek Yogurt Dip with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Greek Yogurt Dip with Sliced Cucumbers

Enjoy a refreshing, protein-packed morning snack that blends the savory goodness of tuna with the creamy tang of Greek yogurt. This light and zesty dip, accented with lemon juice and fresh dill, pairs beautifully with crisp, sliced cucumbers for a satisfying treat that fuels your day.

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NUTRITION

Protein

27.9g

Fat

15.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/2 medium Cucumber

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Add lemon juice and chopped fresh dill, then drizzle in the extra virgin olive oil.
3
Mix well until all ingredients are evenly incorporated.
4
Slice the cucumber into rounds or sticks for dipping.
5
Serve the tuna dip chilled alongside the cucumber slices and enjoy your refreshing morning snack.