Name: Baked Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 pinch Salt; 1 pinch Black Pepper

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Experience the delightful combination of tender baked salmon paired with crisp roasted asparagus and a serving of nutty brown rice. This dish is a perfect balance of flavors and textures, featuring a lightly seasoned salmon that pairs beautifully with the earthy asparagus and wholesome brown rice to create a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

20.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Place the salmon fillet on a lightly oiled baking sheet. Drizzle with lemon juice, and season with salt and black pepper.
3
In a small bowl, toss the asparagus with olive oil, a pinch of salt, and black pepper.
4
Arrange the asparagus around the salmon on the baking sheet.
5
Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.
6
While the salmon and asparagus are baking, heat the pre-cooked brown rice gently in a microwave or on the stovetop.
7
Plate the baked salmon, roasted asparagus, and a serving of brown rice. Serve warm and enjoy.