Egg White and Spinach Scramble with Cottage Cheese and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Oats

Enjoy a creative twist on your morning scramble where fluffy egg whites and vibrant spinach are combined with a subtle infusion of rolled oats to add heartiness, finished with a dollop of fat-free cottage cheese and crowned with creamy avocado. This dish delivers a delightful blend of textures and flavors to power your day.

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NUTRITION

354kcal
Protein
25.9g
Fat
14.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/3 cup fat-free cottage cheese (≈80g)

35g rolled oats

1 cup baby spinach

1/4 medium avocado (diced, ≈30g)

1.5 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats with a splash of warm water to slightly soften them while you prep the other ingredients.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and softened oats, stirring gently to combine with the spinach.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Remove the skillet from heat and fold in the fat-free cottage cheese for a creamy texture.

  • 8

    Plate the scramble and top with diced avocado.

  • 9

    Serve immediately and enjoy this hearty, nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Oats

Enjoy a creative twist on your morning scramble where fluffy egg whites and vibrant spinach are combined with a subtle infusion of rolled oats to add heartiness, finished with a dollop of fat-free cottage cheese and crowned with creamy avocado. This dish delivers a delightful blend of textures and flavors to power your day.

NUTRITION

354kcal
Protein
25.9g
Fat
14.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/3 cup fat-free cottage cheese (≈80g)

35g rolled oats

1 cup baby spinach

1/4 medium avocado (diced, ≈30g)

1.5 tsp olive oil

PREPARATION

  • 1

    In a small bowl, combine the rolled oats with a splash of warm water to slightly soften them while you prep the other ingredients.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and softened oats, stirring gently to combine with the spinach.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Remove the skillet from heat and fold in the fat-free cottage cheese for a creamy texture.

  • 8

    Plate the scramble and top with diced avocado.

  • 9

    Serve immediately and enjoy this hearty, nutritious breakfast.