Name: Tuna Salad with Celery and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna (in Water); 2 medium Celery Stalks; 0.5 oz Pumpkin Seeds; 2 tsp Extra Virgin Olive Oil

Tuna Salad with Celery and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Pumpkin Seeds

A refreshing tuna salad that combines gently flaked tuna with crisp celery and crunchy pumpkin seeds, all lightly dressed with a hint of olive oil. This dish offers a satisfying balance of lean protein and healthy fats with a delightful texture contrast, perfect for a nourishing afternoon pick-me-up.

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NUTRITION

Protein

30.5g

Fat

17g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in Water)

2 medium Celery Stalks

0.5 oz Pumpkin Seeds

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Chop the celery stalks into small, bite-sized pieces and add them to the bowl.
3
Sprinkle in the pumpkin seeds for added crunch.
4
Drizzle with extra virgin olive oil and gently mix all ingredients until well combined.
5
Serve immediately or chill in the refrigerator for 20-30 minutes to let the flavors meld.