Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet, lightly seasoned and baked to flaky perfection, paired with crisp steamed green beans and a modest serving of nutty brown rice. This harmonious plate not only delights with its textures and fresh flavors but also meets your strict protein and calorie requirements.

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NUTRITION

398kcal
Protein
28.9g
Fat
19.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with olive oil and lemon juice, then sprinkle garlic powder, black pepper, and a pinch of salt over the top.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, begin cooking the brown rice according to package instructions, then measure out approximately 1/3 cup once cooked.

  • 5

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Plate your salmon with the brown rice and green beans, and drizzle any remaining pan juices over the salmon for added flavor.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet, lightly seasoned and baked to flaky perfection, paired with crisp steamed green beans and a modest serving of nutty brown rice. This harmonious plate not only delights with its textures and fresh flavors but also meets your strict protein and calorie requirements.

NUTRITION

398kcal
Protein
28.9g
Fat
19.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with olive oil and lemon juice, then sprinkle garlic powder, black pepper, and a pinch of salt over the top.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, begin cooking the brown rice according to package instructions, then measure out approximately 1/3 cup once cooked.

  • 5

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Plate your salmon with the brown rice and green beans, and drizzle any remaining pan juices over the salmon for added flavor.