Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Tender chicken breast is lightly coated in a low-calorie almond flour mixture and crisped perfectly in the air fryer, then drizzled with a tangy, fresh orange sauce accented by a hint of garlic and ginger. It’s a bright, flavorful dish perfect for a fulfilling dinner without overshooting your calorie goals.

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NUTRITION

441kcal
Protein
47.2g
Fat
16.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 large Egg (50g)

1 medium Orange (131g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring uniform thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg. In another small bowl, combine the almond flour with a pinch of salt and freshly ground pepper.

  • 4

    Dip each chicken piece first into the egg, then coat well with the almond flour mixture.

  • 5

    Place the coated chicken pieces evenly in the air fryer basket in a single layer, making sure they aren’t overlapping.

  • 6

    Air-fry the chicken for about 10-12 minutes or until crispy and cooked through, shaking the basket halfway through for even crisping.

  • 7

    Meanwhile, zest the orange and then squeeze out the juice from the orange into a small saucepan.

  • 8

    Add minced garlic, grated ginger, soy sauce, honey, and a bit of the orange zest to the saucepan. Simmer over low heat for about 3-4 minutes until slightly thickened to form the orange sauce.

  • 9

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over it.

  • 10

    Serve immediately, garnished with additional orange zest if desired.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Tender chicken breast is lightly coated in a low-calorie almond flour mixture and crisped perfectly in the air fryer, then drizzled with a tangy, fresh orange sauce accented by a hint of garlic and ginger. It’s a bright, flavorful dish perfect for a fulfilling dinner without overshooting your calorie goals.

NUTRITION

441kcal
Protein
47.2g
Fat
16.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 large Egg (50g)

1 medium Orange (131g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring uniform thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg. In another small bowl, combine the almond flour with a pinch of salt and freshly ground pepper.

  • 4

    Dip each chicken piece first into the egg, then coat well with the almond flour mixture.

  • 5

    Place the coated chicken pieces evenly in the air fryer basket in a single layer, making sure they aren’t overlapping.

  • 6

    Air-fry the chicken for about 10-12 minutes or until crispy and cooked through, shaking the basket halfway through for even crisping.

  • 7

    Meanwhile, zest the orange and then squeeze out the juice from the orange into a small saucepan.

  • 8

    Add minced garlic, grated ginger, soy sauce, honey, and a bit of the orange zest to the saucepan. Simmer over low heat for about 3-4 minutes until slightly thickened to form the orange sauce.

  • 9

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over it.

  • 10

    Serve immediately, garnished with additional orange zest if desired.