Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A vibrant, hearty dish featuring crispy roasted sweet potato cubes tossed with bell pepper and onion, perfectly crowned with fried eggs and savory turkey sausage. This meal brings a satisfying crunch and well-balanced flavor that's ideal for any time of day, delivering the energy you need without compromising on taste.

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NUTRITION

531kcal
Protein
33.7g
Fat
25.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

3 large Eggs

2 Turkey Sausage Links (100g)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if preferred) and dice the sweet potato into 1/2-inch cubes.

  • 2

    On a baking sheet, toss the sweet potato cubes with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato roasts, finely chop the red bell pepper and yellow onion.

  • 4

    In a large skillet over medium heat, add a small drizzle of olive oil. Sauté the chopped bell pepper and onion until softened and slightly caramelized, about 5-7 minutes.

  • 5

    Add the roasted sweet potato to the skillet with the peppers and onions, stirring gently to combine. Season with additional salt and pepper as needed.

  • 6

    Separately, in another pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 7

    In the same pan or a separate non-stick skillet, fry the eggs to your desired doneness. For a runny yolk, cook for about 2-3 minutes on medium heat, seasoning lightly with salt and pepper.

  • 8

    To serve, plate the hash and top with the fried eggs and turkey sausage slices. Enjoy your balanced, flavorful meal!

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A vibrant, hearty dish featuring crispy roasted sweet potato cubes tossed with bell pepper and onion, perfectly crowned with fried eggs and savory turkey sausage. This meal brings a satisfying crunch and well-balanced flavor that's ideal for any time of day, delivering the energy you need without compromising on taste.

NUTRITION

531kcal
Protein
33.7g
Fat
25.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

3 large Eggs

2 Turkey Sausage Links (100g)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if preferred) and dice the sweet potato into 1/2-inch cubes.

  • 2

    On a baking sheet, toss the sweet potato cubes with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato roasts, finely chop the red bell pepper and yellow onion.

  • 4

    In a large skillet over medium heat, add a small drizzle of olive oil. Sauté the chopped bell pepper and onion until softened and slightly caramelized, about 5-7 minutes.

  • 5

    Add the roasted sweet potato to the skillet with the peppers and onions, stirring gently to combine. Season with additional salt and pepper as needed.

  • 6

    Separately, in another pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 7

    In the same pan or a separate non-stick skillet, fry the eggs to your desired doneness. For a runny yolk, cook for about 2-3 minutes on medium heat, seasoning lightly with salt and pepper.

  • 8

    To serve, plate the hash and top with the fried eggs and turkey sausage slices. Enjoy your balanced, flavorful meal!