Crunchy Edamame Protein Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame Protein Bowl with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame Protein Bowl with Hemp Seeds

Enjoy a delightful, crunchy vegan protein bowl featuring tender, steamed edamame tossed with nutrient-packed hemp seeds and a zesty pea protein dressing. This refreshing and energizing snack delivers a balanced mix of plant-based protein and a satisfying crunch, perfect for fueling your morning.

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NUTRITION

249kcal
Protein
26.4g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup shelled edamame (116 g)

1 tablespoon hemp seeds (10 g)

0.5 scoop vegan pea protein powder (15 g)

1 tablespoon fresh lemon juice

A pinch of sea salt

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PREPARATION

  • 1

    Steam or boil the shelled edamame until tender, about 5 minutes, and drain well.

  • 2

    In a small bowl, whisk together the vegan pea protein powder with fresh lemon juice and a tablespoon of water to create a light, tangy dressing.

  • 3

    Place the warm edamame in a serving bowl, drizzle with the protein dressing, and sprinkle the hemp seeds and a pinch of sea salt over the top.

  • 4

    Toss gently to ensure even coating and enjoy your crunchy, protein-packed snack immediately.

Crunchy Edamame Protein Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame Protein Bowl with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame Protein Bowl with Hemp Seeds

Enjoy a delightful, crunchy vegan protein bowl featuring tender, steamed edamame tossed with nutrient-packed hemp seeds and a zesty pea protein dressing. This refreshing and energizing snack delivers a balanced mix of plant-based protein and a satisfying crunch, perfect for fueling your morning.

NUTRITION

249kcal
Protein
26.4g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup shelled edamame (116 g)

1 tablespoon hemp seeds (10 g)

0.5 scoop vegan pea protein powder (15 g)

1 tablespoon fresh lemon juice

A pinch of sea salt

PREPARATION

  • 1

    Steam or boil the shelled edamame until tender, about 5 minutes, and drain well.

  • 2

    In a small bowl, whisk together the vegan pea protein powder with fresh lemon juice and a tablespoon of water to create a light, tangy dressing.

  • 3

    Place the warm edamame in a serving bowl, drizzle with the protein dressing, and sprinkle the hemp seeds and a pinch of sea salt over the top.

  • 4

    Toss gently to ensure even coating and enjoy your crunchy, protein-packed snack immediately.