Name: Silky Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 15g Vegan Protein Powder (half scoop); 1/2 medium Banana (approx 50g); 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds

A velvety, nutrient-packed vegan smoothie that blends silken tofu with a hint of natural sweetness from banana and a nourishing boost from chia seeds and vegan protein powder. Finished with a splash of almond milk, this refreshing breakfast smoothie is creamy, subtly sweet, and perfect for kickstarting your day.

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NUTRITION

Protein

23g

Fat

11.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

15g Vegan Protein Powder (half scoop)

1/2 medium Banana (approx 50g)

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Add silken tofu, vegan protein powder, banana, chia seeds, and unsweetened almond milk to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust thickness by adding a little more almond milk if needed.
4
Pour into a glass and enjoy immediately for a refreshing, protein-packed breakfast.