Herb-Roasted Chicken with Garlic Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mushroom Sauce

Enjoy a succulent herb-roasted chicken breast paired with a savory garlic mushroom sauce. The dish is beautifully aromatic with hints of rosemary and thyme, balanced by a bright touch of lemon. This meal delivers a harmonious blend of textures and flavors, perfect for a wholesome dinner that satisfies both your taste buds and nutritional needs.

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NUTRITION

332kcal
Protein
37.3g
Fat
18.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 cup sliced Button Mushrooms

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season both sides with salt, black pepper, rosemary, and thyme.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).

  • 5

    While the chicken roasts, heat the remaining olive oil in a small pan over medium heat. Add sliced mushrooms and sauté until they start to soften, approximately 3-4 minutes.

  • 6

    Add minced garlic to the mushrooms and cook for an additional 1-2 minutes until fragrant. Stir in lemon juice and adjust seasoning with salt and pepper.

  • 7

    Plate the roasted chicken and drizzle the garlic mushroom sauce over the top. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Roasted Chicken with Garlic Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mushroom Sauce

Enjoy a succulent herb-roasted chicken breast paired with a savory garlic mushroom sauce. The dish is beautifully aromatic with hints of rosemary and thyme, balanced by a bright touch of lemon. This meal delivers a harmonious blend of textures and flavors, perfect for a wholesome dinner that satisfies both your taste buds and nutritional needs.

NUTRITION

332kcal
Protein
37.3g
Fat
18.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 cup sliced Button Mushrooms

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season both sides with salt, black pepper, rosemary, and thyme.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).

  • 5

    While the chicken roasts, heat the remaining olive oil in a small pan over medium heat. Add sliced mushrooms and sauté until they start to soften, approximately 3-4 minutes.

  • 6

    Add minced garlic to the mushrooms and cook for an additional 1-2 minutes until fragrant. Stir in lemon juice and adjust seasoning with salt and pepper.

  • 7

    Plate the roasted chicken and drizzle the garlic mushroom sauce over the top. Garnish with extra fresh herbs if desired and serve immediately.