Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

A zesty and vibrant dinner featuring tender, lemon garlic-infused chicken paired with crisp steamed broccoli. This dish is perfectly balanced, highlighting bright citrus notes and fragrant garlic while keeping it light and nutritious.

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NUTRITION

351kcal
Protein
34.3g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    Combine lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken and sear for 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

A zesty and vibrant dinner featuring tender, lemon garlic-infused chicken paired with crisp steamed broccoli. This dish is perfectly balanced, highlighting bright citrus notes and fragrant garlic while keeping it light and nutritious.

NUTRITION

351kcal
Protein
34.3g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and black pepper.

  • 2

    Combine lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken and sear for 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.