Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crunchy twist on classic fried chicken with this crispy oven-baked buttermilk chicken recipe. Marinated in tangy buttermilk and coated in a lightly seasoned whole wheat flour mixture, this dish delivers a satisfying crunch without the need for deep frying. Perfectly baked to golden perfection, it's a wholesome option for a balanced dinner that's packed with lean protein and delightful flavor.

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NUTRITION

367kcal
Protein
43.8g
Fat
6.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

3 sprays Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and place a baking rack on a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Immerse the chicken breast in the buttermilk mixture, ensuring it is well coated. Allow it to marinate for at least 20 minutes; for more flavor, marinate up to 2 hours in the refrigerator.

  • 4

    In another shallow dish, place the whole wheat flour. Remove the chicken from the buttermilk, allowing excess liquid to drip off, and dredge it in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared rack and lightly spray the top with cooking spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating appears crisp and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crunchy twist on classic fried chicken with this crispy oven-baked buttermilk chicken recipe. Marinated in tangy buttermilk and coated in a lightly seasoned whole wheat flour mixture, this dish delivers a satisfying crunch without the need for deep frying. Perfectly baked to golden perfection, it's a wholesome option for a balanced dinner that's packed with lean protein and delightful flavor.

NUTRITION

367kcal
Protein
43.8g
Fat
6.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

3 sprays Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and place a baking rack on a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Immerse the chicken breast in the buttermilk mixture, ensuring it is well coated. Allow it to marinate for at least 20 minutes; for more flavor, marinate up to 2 hours in the refrigerator.

  • 4

    In another shallow dish, place the whole wheat flour. Remove the chicken from the buttermilk, allowing excess liquid to drip off, and dredge it in the flour until fully coated.

  • 5

    Place the coated chicken on the prepared rack and lightly spray the top with cooking spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating appears crisp and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.