Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a reimagined classic where tender slices of baked eggplant are lightly breaded and layered with a rich, herby marinara sauce, melted part-skim mozzarella and Parmesan cheeses. This dish delivers a satisfying crunch with a healthy twist perfect for a fulfilling meal any time of the day.

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NUTRITION

542kcal
Protein
35g
Fat
21g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 large Whole Egg

1/3 cup Whole-Wheat Breadcrumbs

2 oz Part-Skim Mozzarella Cheese

1 oz Additional Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Dip each slice first into the beaten whole egg, then coat evenly with whole-wheat breadcrumbs.

  • 3

    Arrange the breaded eggplant slices on the prepared baking sheet. Spray lightly with olive oil cooking spray.

  • 4

    Bake the eggplant slices for 20-25 minutes or until they are golden and crispy, flipping halfway through for even baking.

  • 5

    Remove the eggplant from the oven and layer in a baking dish. Spoon a thin layer of marinara sauce over the slices, then add a layer of part-skim mozzarella cheese (using both the 2 oz and 1 oz portions) and a sprinkle of Parmesan cheese.

  • 6

    Return the assembled dish to the oven and bake for an additional 5-7 minutes, just until the cheeses melt and begin to bubble.

  • 7

    Garnish with fresh basil if desired, and serve your Crispy Baked Eggplant Parmesan Hero warm.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a reimagined classic where tender slices of baked eggplant are lightly breaded and layered with a rich, herby marinara sauce, melted part-skim mozzarella and Parmesan cheeses. This dish delivers a satisfying crunch with a healthy twist perfect for a fulfilling meal any time of the day.

NUTRITION

542kcal
Protein
35g
Fat
21g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 large Whole Egg

1/3 cup Whole-Wheat Breadcrumbs

2 oz Part-Skim Mozzarella Cheese

1 oz Additional Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Dip each slice first into the beaten whole egg, then coat evenly with whole-wheat breadcrumbs.

  • 3

    Arrange the breaded eggplant slices on the prepared baking sheet. Spray lightly with olive oil cooking spray.

  • 4

    Bake the eggplant slices for 20-25 minutes or until they are golden and crispy, flipping halfway through for even baking.

  • 5

    Remove the eggplant from the oven and layer in a baking dish. Spoon a thin layer of marinara sauce over the slices, then add a layer of part-skim mozzarella cheese (using both the 2 oz and 1 oz portions) and a sprinkle of Parmesan cheese.

  • 6

    Return the assembled dish to the oven and bake for an additional 5-7 minutes, just until the cheeses melt and begin to bubble.

  • 7

    Garnish with fresh basil if desired, and serve your Crispy Baked Eggplant Parmesan Hero warm.