Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delicious, crispy baked chicken dinner elevated with a zesty sesame-ginger glaze paired with fresh, tender broccoli. This dish delivers a satisfying crunch with each bite, balanced by the aromatic ginger and toasted sesame notes, making it a flavorful and lean meal perfect for health-conscious diners.

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NUTRITION

378kcal
Protein
40.3g
Fat
13.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli (91g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

1 tsp Cornstarch (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, honey, and cornstarch. This will form your sesame-ginger glaze.

  • 3

    Place the chicken breasts on the prepared baking sheet. Brush the olive oil lightly over the chicken to help crisp the skin.

  • 4

    Coat the chicken evenly with the sesame-ginger glaze. Sprinkle the sesame seeds generously over the top for extra crunch and flavor.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the glaze has set.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy, flavorful dish!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delicious, crispy baked chicken dinner elevated with a zesty sesame-ginger glaze paired with fresh, tender broccoli. This dish delivers a satisfying crunch with each bite, balanced by the aromatic ginger and toasted sesame notes, making it a flavorful and lean meal perfect for health-conscious diners.

NUTRITION

378kcal
Protein
40.3g
Fat
13.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli (91g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

1 tsp Cornstarch (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, honey, and cornstarch. This will form your sesame-ginger glaze.

  • 3

    Place the chicken breasts on the prepared baking sheet. Brush the olive oil lightly over the chicken to help crisp the skin.

  • 4

    Coat the chicken evenly with the sesame-ginger glaze. Sprinkle the sesame seeds generously over the top for extra crunch and flavor.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the glaze has set.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy, flavorful dish!